How To Overcome Agoraphobia
Be Free Of Anxiety And Enjoy Life Again!
Kill The Fear That Is Depriving You Of The Life That Awaits You NOW!
The Easy Way To Handle Anxiety
Get your FREE PDF Guide :
“How To Get Started With Exposure Therapy For Agoraphobia“
Click HERE (opens in a new tab)
The Easy Way To Handle Anxiety (Ebook)
Can You Train Your Amygdala?
Can You Get Rid Of Agoraphobia With Humor And Bravado? – Be Brave And Don’t Take It So Seriously
Doing Exposure Therapy With Presence And Mindfulness – Beat Agoraphobia By Making Every Moment Count
How To Overcome Agoraphobia On Your Own – Exposure Therapy To Build Courage And Face Your Fears
Out Of Your Depth During Exposure Therapy – When It All Gets Too Much
Agoraphobia Dilemmas, Uncertainty And Losing Control – Handling Sticky Situations During Exposures
Agoraphobia Exposure Therapy Hesitation – Stop Procrastinating And Dive Right In
A Positive View Of Agoraphobia – Welcome The Fear And Have An Adventure Beyond The Comfort Zone
Defeat Agoraphobia With Exposure Therapy – Stop Being Helpless And Use Your Courage To Reclaim Your Life
Do You Want To Overcome Agoraphobia?
This site is for people who…
… have agoraphobia
… are determined to learn how to overcome agoraphobia
… want to do so with exposure/desensitization
The Purpose Of This Site
The purpose here is to give advice, encouragement and motivation to overcome agoraphobia with exposure.
There is a blog and a discussion forum. The links to these are below, as well as above, top right.
The Topics Discussed
I talk specifically and exclusively about agoraphobia. I rarely mention other kinds of anxiety, or talk in terms of anxiety in general. The emphasis here is on agoraphobia.
And more specifically, I talk about exposure. I believe it’s the best way to overcome agoraphobia, and so I focus exclusively on exposure.
About The Blog
In the blog, I give advice and suggest ideas regarding exposure and agoraphobia. I talk about mindset as well as practicalities. There’s plenty of empathy but the emphasis is on solutions.
You’ll find posts about all sorts of scenarios that can occur, or issues that may arise during exposures.
I talk about things which might seem silly to most people, but which are real and need addressing. The kinds of things that you might have on your mind but would feel silly asking about.
My posts are straight to the point, no nonsense, and mostly not that long. I don’t want to waste your time with long winded posts.
I have a very optimistic and positive attitude. I’m very straight talking, sometimes blunt, even harsh, but always well intentioned.
I explain things simply and plainly, using down to earth language, with no unnecessary jargon.
The blog is not for everyone. Hopefully you’ll like it and get something from it.
You can think of the posts as pep talks that you might find helpful just before setting off to do an exposure.
I hope you find the posts informative, engaging and inspiring.
GET IN TOUCH
If you have any questions about the Agoraphobia Exposure Challenge coaching, or about exposure for agoraphobia in general, feel free to send me an email!
